Day 3 – Cardio Endurance Workout

Perform the 6 exercises X3 in a circuit format

Burpees x 12 reps

Jump Squats x 12 reps

Knee Up x 12 reps each side

Jumping Jacks x 21 reps

Speed Skater x 12 reps each side

Wood Chopper x 12 reps each side