Day 5 – Lower Body Flexibility Body Weight Workout
Perform the 6 exercises X3 in a circuit format
Downward Dog — 30 sec. to 1 minute hold
Upwards Dog — 30 sec. to 1 minute hold
Groin Stretch- 30 sec. to 1 minute hold – each side
Pigeon Pose – 30 sec. to 1-minute hold
One Leg Modified Standing Split – 30 sec. to 1-minute hold
Flank Stretch – 30 sec. to 1-minute hold
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