Resources

Doctor approved. Evidence-based advice. Healthier, happier you.

Dr. Markyia Nichols on using less medication

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Holistic Approach to Acne

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Digital Therapeutics + Type 2 Diabetes

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Latest materials

Super simple green smoothie

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Mouth-watering watermelon salad

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Diabetes

Eat Right
Diabetes and Functional Medicine

Mental Health

Pre exercise and mistakes
Meditation: How to Get Started

Hormonal Health

Healing Hashimoto’s Holistically
Hormonal Health

Gut Health

Healthy Lifestyle by Mayo Clinic Staff
Gut Health Part 2

Sleep

Suggestions for Better Sleep
Getting to the Root Cause of your Sleep Disorder!

Functional Medicine Approach

How health coaching moves the needle
Chronic Conditions and Functional Medicine

Supplements

What is Fiber?
PROTEIN SOURCES

Adrenal Support, Stress & Fatigue

Chronic Stress – Signs, Symptoms, and What You Can Do
Feeling stressed out? Chronic stress signs, symptoms, and management

Weight

Nutrition Reset Guide
Day 7 – Upper Body Flexibility Body Weight Workout

Mast Cell Activation

Spotlight on Mast Cell Activation Syndrome (MCAS)

Nutrition

What is mindful eating?
What is functional nutrition? Answers from an RDN

Autoimmune Disorders

Preventing Autoimmune Conditions
Healing Hashimoto’s Holistically

Women's Health

What to Know About Menopause: Signs, Symptoms and Natural Remedies
Staying Healthy During Menopause

Skin Health

Holistic Approach to Acne

Recipes

Super simple green smoothie
Mouth-watering watermelon salad

Article

Eat Right
5 Ways to Beat Mindless Eating